Vegan mango passion fruit tart, a tropical dessert that’s also plant-based
So, picture this: I’m flipping through a cooking magazine while savoring a ridiculously delightful slice of vegan mango passion fruit tart. I couldn’t stop gushing about the unexpected explosion of tropical flavors and creamy goodness, and trust me, it was love at first bite. The sun was shining through my kitchen window, the birds were chirping (okay, that might be an exaggeration, but let me have my moment), and suddenly, I just knew I had to recreate this masterpiece at home. It’s like I discovered a hidden treasure in the realm of desserts—and who doesn’t want to feel like a culinary Indiana Jones once in a while, right?
As I stood there, imagining how I’d impress my friends at our next brunch, I realized that this tart was not just a dessert; it was an invitation to a tropical vacation I never knew I needed. With its vibrant colors and refreshing taste, it seemed to whisper, “You don’t need an airplane ticket; all you need is a blender, a few ingredients, and a little bit of love.” After a little dancing around the kitchen and a few accidental spills (yep, that happened), I took a leap of faith and dove into the world of tropical tarts.
If you love fruity desserts as much as I do, buckle up because this vegan mango passion fruit tart recipe is about to take you from zero to dessert hero. Perfect for impressing guests or simply satisfying your Sunday sweet tooth, it’s the kind of recipe that’ll make you the star of your kitchen and get the whole family asking for seconds. Trust me, you’ll want to keep the recipe handy.
Why This Vegan Mango Passion Fruit Tart Is Amazing
- It’s a tropical escape in your mouth – One bite, and you’re whisked away to a sunny island, sipping on fresh coconut water while contemplating life under a palm tree.
- Perfect for any occasion – Birthdays, anniversaries, or just because it’s Tuesday—this tart fits the bill like a stylish sundress at a summer picnic.
- Effortlessly plant-based – Vegan or not, everyone will love it, and you’ll feel like a hippie food wizard sprinkling kindness and healthiness wherever you go.
- As pretty as a Pinterest board – Visually stunning with that golden mango glaze, it’s sure to impress. You can’t help but take a million photos for the ‘gram.
- Totally customizable – Want to add chia seeds or swap in some other fruit? Go wild. This recipe is your canvas for creativity.
Preparation & Cooking Time
- Total Time: 2 hours
- Preparation Time: 30 minutes
- Chilling Time: 1 hour 30 minutes
- Servings: 8 servings
- Calories per serving: Approximately 250-300 calories
- Key Nutrients: Protein: 3g, Carbs: 38g, Fat: 12g
Ingredients You Need
- 1 ½ cups of almond flour – The superstar of the crust that holds everything deliciously together.
- ¼ cup of melted coconut oil – A plant-based butter that brings some tropical vibes to the crust.
- 2 tablespoons of maple syrup – Because life is better with a drizzle of nature’s candy.
- 2 ripe mangoes – These sweet beauties are the heart and soul of this tart.
- 2-3 passion fruits – The little bursts of tartness that make every bite pop with flavor.
- 1 can of coconut cream – For that creamy, dreamy filling that makes your taste buds sing.
- 2 tablespoons of chia seeds – These tiny seeds pack a punch for thickening things up.
- Juice of one lime – A zesty kick to brighten up the tart and balance all those flavors.
Ingredient Highlights & Variations
Almond Flour: Not only is it gluten-free, but it also lends that nutty flavor and crumbly texture that holds our tart crust together. Talk about multifunctional! Plus, it’s a great source of vitamin E. You could even swap it out for oat flour if you’re feeling adventurous or just want to flex your baking muscles.
Mangoes: Did you know mangoes are known as the “king of fruits”? They’re sweet, juicy, and packed with vitamins. Choose ripe, fragrant mangoes for the best results. If you want to change things up, you could toss in some berries or pineapple for a fruity twist.
Passion Fruits: These funny-looking fruits with bright yellow skin add that delicious tartness that complements the sweetness of the mango. If you can’t find them, you might consider using a splash of pomegranate juice as an alternative. Fancy a splash of drama? Try adding a layer of matcha for a unique twist, or a touch of cinnamon for warmth.
Coconut Cream: Smooth and rich, coconut cream transforms this dessert into utter bliss. You could also experiment with silken tofu to cut down on the fat and still achieve that coveted creamy texture. It’s so versatile; it’s practically a magician in your pantry!
Step-by-Step Instructions
- Prep your crust: In a mixing bowl, combine the almond flour, melted coconut oil, and maple syrup until crumbly. Press this mixture into a tart pan to form the crust. This is where the fun begins—get those hands in there and shape it up!
- Pre-bake the crust: Pop the crust into a preheated oven at 350°F (175°C) for about 10-12 minutes until it’s slightly golden. Keep an eye on it; we want a crispy base, not a burnt offering to the kitchen gods.
- Make the filling: While the crust is cooling, blend the ripe mangoes, coconut cream, lime juice, and chia seeds until smooth. It’s about to get tropical in here, so don’t forget to dance while blending!
- Pour in the filling: Pour the mango mixture into the cooled crust, smoothing it out with a spatula because we want that Instagram-worthy look, don’t we?
- Garnish: Cut the passion fruits in half, scoop out the seeds, and sprinkle them over the top. This adds a beautiful pop of color and a touch of tartness—the cherry on top of this tropical delight!
- Chill: Cover the tart with plastic wrap and place it in the fridge for at least 1.5 hours. This part always feels like an eternity, but trust me, it is worth the wait.
- Serve and enjoy: Slice it up, plate it with style, and prepare for the sweet symphony of flavors that await. You’ve just made magic happen!
How to Serve It
First things first: serve it with a smile! You’ve slaved over this tart, so take a bow. Elevate your serving game by topping it with some fresh mint leaves or a sprinkle of shredded coconut. Fancy, right?
If you’re feeling extra spirited, pair it with a scoop of coconut sorbet or whip up some non-dairy whipped cream to adorn every slice. Imagine a little sprinkle of toasted coconut or a drizzle of chocolate sauce—chef’s kiss! For the perfect tropical brunch spread, serve it alongside fresh fruit skewers or perhaps some chia pudding cups for a delightful mix.
Don’t forget to create a mood. Light some candles and put on some soothing tropical music. You might as well pretend you’re on a beach somewhere with an ocean breeze, wallet full of vacation vibes, and a laid-back attitude! You deserve it.
FAQ
Can I use frozen mangoes? Sure thing! Just thaw them out and drain excess liquid. It’s like bringing a tropical island right to your freezer.
What if I don’t have fresh passion fruits? No worries. You can substitute with a spoonful of passion fruit puree or even a tangy fruit jam. Get creative!
How long can I store this tart? It’s best enjoyed fresh but can be stored in the fridge for about 3 days—if it lasts that long. It’s like a delicious game of hide-and-seek in the fridge.
Can I make this tart in advance? Absolutely! Perfect for prepping the night before or even a couple of days ahead. Planning is the name of the game, my friend. Extra points if you get your friends to think you whipped it up at the last minute!
Can I add other fruits to the filling? Go wild. Berries, bananas, or pears could make delightful additions—just don’t overdo it, or you might need a dessert architectural degree.
Conclusion
So, there you have it, my friends! Your ticket to a tropical culinary adventure that is vegan, delicious, and downright enchanting. I cannot wait for you to give this vegan mango passion fruit tart a whirl. Just look at the vibrant colors and tastes—there’s no way you won’t fall in love as I did! And if you snap some photos, do share them; I’d love to see your beautiful creations and the quirky variations you come up with. Whether it’s for a cozy night at home or a fancy gathering, this tart will be the star of the show. Happy baking, and may your adventures in the kitchen always lead to sweet success!
